Thursday 080731
Rest Day
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
July 30, 2008
July 29, 2008
Wednesday 080730
Run 15 K
Post time to comments. 
July 28, 2008
Tuesday 080729
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Have you seen these two men? There is a game called "Where's Waldo?" Now we are playing " Where's Billy and Pat?" Call if you know there whereabouts.
July 27, 2008
Monday 080728
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
This is an old picture of Billy in his garage where we started CrossFit Tulsa...and I'm just curious, has anybody seen him lately? Hey, Billy where are you?
Sunday 080727
Rest Day
Saturday 080726
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
July 25, 2008
Friday 080725
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
July 24, 2008
July 23, 2008
Wednesday 080723
Rest Day
July 21, 2008
Tuesday 080722
Push jerk 3-3-3-3-3 reps
Post loads to comments.
