CrossFit Tulsa (918) 361-6707

Tuesday 091103

Rest Day

Forgot to mention yesterday, Congratulations to Laurie for completing her Crossfit Level 1 Cert this past weekend.

Monday 091102

Nancy + Snatch

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Sunday 091101

**Meeting this morning at the Creek Turnpike Trail on 145th between 111th and 121st at 9am for a run.**

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Saturday 091031

 

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

Friday 091030

Rest Day

**Some of us are meeting Sunday Morning at 9am on the Creek Turnpike Trail on 145th between 101st and 111th Street.  We are going to run a "longer" run to be determined Sunday Morning.  As well as experiment with Marathon race pace, rest times, etc.**  By the way for those of you who said you want to do a Marathon but for whatever reason the timing of the Route 66 Marathon doesn't work for your schedules...I'm looking at another one in Mid February, and it is a 50K Trail Run!!  So, no excuses, you have almost 4 full months to prepare.

Thursday 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal)...[wmv][mov]

Wednesday 091028

 

Back Squat 5-5-5-5-5 reps

Post loads to comments.

 

Tuesday 091027

 

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

I was searching through the internet and found an old video of Alexey working out as a kid in 'Mother Russia.'

Monday 091026

Rest Day

26 days until we run 26.2 miles, as of now, I think it is only Susan and I that have officially signed up, and by the way Susan has just recently entered a new age group!  So who else has already signed up or is still planning on signing up?  Make no mistake about it, it is going to be a hard, most likely painful(to some degree) and most assuredly a mentally challenging day.  So why would you want to try and run a marathon you ask?  WHY NOT?  We are crossfitters, we are intrigued by new challenges and harder WOD's to see if we have what it takes mentally and physically to complete the challenge.  In my opinion, that is what Crossfit is about.  Remember when you first started Crossfit and thought how some of the WOD'S seemed impossible, but you stayed determined and consistent and the "impossible" became very possible, even "easy" the harder you pushed.  So again, only 26 days til we run 26.2 miles, start preparing yourself mentally and be careful to not overtrain.

Friday 091023

 

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.