CrossFit Tulsa (918) 361-6707

Sunday 090705

 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Saturday 090704

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Friday 090703

 

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Thursday 090702

Rest Day

 

Jason and Brandon's women...cleaning as any good wife should!

Wednesday 090701

****Reminder****

4:30 class will be closer to 5:15-5:30

Run 10 K

Post time to comments.

Tuesday 090630

**Sorry for the late notice, but for tues/wens/thurs the 4:30 class will be closer to 5:15-5:30...I am scheduled to be at the Police Academy until 5 each day**

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

 

 

Barbara and Dalton doing the Row/Wallball/KTE/Burpee Wod...This was Barbara's first time at the evening class.  She has been training with Susan in the morning for the past year and has done a great job with overall improvements in all the lifts and improved ROM.  Barbara, we are glad to have you as part of the evening crew while Susan is on a leisurely vacation!  Actually Susan is very close to her due date with baby # 2, and did a great job the last few months with the morning crew while being pregnant.

Monday 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

 

Jason easily clears 40+ inches

Sunday 090628

Rest Day

Saturday 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Friday 090626

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.